MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

What helps

Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

Browse by therapist

Latest thoughts

Why Am I Overthinking a Text?
Editor’s Pick

Why Am I Overthinking a Text?

Overthinking a text happens when your mind turns a short message into a verdict about the relationship. This article explains why waiting for replies hurts, how anxious thinking fills in missing information, and three practical ways...

Translation missing: en.by Hello From The Thought Co. ·Sep 21, 2026 ·7 min read