MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Is It Bad to Vent to AI? What It Gives You and What It Takes
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Is It Bad to Vent to AI? What It Gives You and What It Takes

Venting to AI feels soothing because it offers structure, validation, and instant response. This piece explores what that relief gives you, what it may quietly take away, and why therapy offers something AI cannot: felt experience,...

Translation missing: en.by Hello From The Thought Co. ·Apr 20, 2026 ·8 min read