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The Truth About Taking Feedback Without Losing Your Mind

Feedback can feel like a personal attack—even when it’s meant to help. This blog explores how to navigate the discomfort of criticism without losing your self-worth. Learn how to hold space for growth, protect your peace,...

Translation missing: en.by Hello From The Thought Co. ·Aug 10, 2025 ·6 min read

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Deconstructing Trauma Bonds: Understanding Why Smart People Stay in Bad Relationships

Trauma bonding isn’t about shared trauma—it’s about confusion disguised as love. This post explores how emotional highs and lows trap us in cycles of...

Aug 5, 2025 ·5 min

Emotional Literacy

The Feeling Wheel: Find the Words for What You Feel

Sometimes you don’t need advice. You just need the right word. The Feeling Wheel is a gentle, powerful tool for turning emotional fog into...

Jun 3, 2023 ·2 min

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Therapist thoughts

Latest thoughts

The Truth About Taking Feedback Without Losing Your Mind

Deconstructing Trauma Bonds: Understanding Why Smart People Stay in Bad Relationships

The Feeling Wheel: Find the Words for What You Feel

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Therapist thoughts

Latest thoughts

The Truth About Taking Feedback Without Losing Your Mind

Deconstructing Trauma Bonds: Understanding Why Smart People Stay in Bad Relationships

The Feeling Wheel: Find the Words for What You Feel

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