MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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burnout
That Next Vacation Won't Fix This (And That's Okay) The Breaks We Think We Need vs. The Rest We Actually Deserve
A vacation won’t fix burnout—at least not the kind driven by urgency and self-comparison. This piece explores the gap between escape and real rest,...
appetite control
A Therapist’s Honest Take: What Weight Loss Drugs Really Do to Your Mind
Weight loss drugs like Mounjaro quiet food noise—but also awaken buried emotions. This therapist’s perspective reveals how hunger, stigma, and survival stories intertwine with...