Thoughts

feel like a burden

'I Feel Like A Burden': All The Ways You Can Re...

We crave connection, yet fear burdening others with our struggles. Feeling like a burden can isolate us, leading to loneliness and doubt. But true connection involves sharing vulnerability and offering...

'I Feel Like A Burden': All The Ways You Can Re...

We crave connection, yet fear burdening others with our struggles. Feeling like a burden can isolate us, leading to loneliness and doubt. But true connection involves sharing vulnerability and offering...

toxic relationships

Why Do We Run Towards Red Flags? |The Cycle of ...

Stuck in a cycle of toxic relationships? This excerpt explores why. It explains why we might be drawn to unhealthy partners, even after abuse. Our past, especially if it included...

Why Do We Run Towards Red Flags? |The Cycle of ...

Stuck in a cycle of toxic relationships? This excerpt explores why. It explains why we might be drawn to unhealthy partners, even after abuse. Our past, especially if it included...

self-worth

Is Being Ordinary Effecting Your Self-Worth?

Society tells us to be extraordinary, but what if ordinary is okay? This excerpt argues against the pressure to be special. We're bombarded with messages that normal is boring and...

Is Being Ordinary Effecting Your Self-Worth?

Society tells us to be extraordinary, but what if ordinary is okay? This excerpt argues against the pressure to be special. We're bombarded with messages that normal is boring and...

Importance Of Alone Time

Looking For Un-Meaningfulness |Importance Of Al...

Ever feel like everyone expects you to be social? This excerpt explores the importance of alone time. The author used to love solitude but societal pressure made them feel like...

Looking For Un-Meaningfulness |Importance Of Al...

Ever feel like everyone expects you to be social? This excerpt explores the importance of alone time. The author used to love solitude but societal pressure made them feel like...

Finding The Right Therapist

My Therapist Ruined Therapy For Me: How Can I M...

Finding the right therapist can be a bumpy road. The author compares it to finding a puzzle piece - you might try a few before finding the perfect fit. Therapy...

My Therapist Ruined Therapy For Me: How Can I M...

Finding the right therapist can be a bumpy road. The author compares it to finding a puzzle piece - you might try a few before finding the perfect fit. Therapy...

mental health and bias

Normal / Abnormal: Who Gets To Decide? |Mental ...

"Normal" is a tricky concept, especially in mental health. This excerpt argues that bias can skew diagnoses. We often define "normal" based on averages, but these averages don't consider individual...

Normal / Abnormal: Who Gets To Decide? |Mental ...

"Normal" is a tricky concept, especially in mental health. This excerpt argues that bias can skew diagnoses. We often define "normal" based on averages, but these averages don't consider individual...