MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

What helps

Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Why Do the Sunday Scaries Feel Worse in India?
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Why Do the Sunday Scaries Feel Worse in India?

That heaviness that lands around 4pm on a Sunday, before anything has actually happened. Why the dread comes, why it feels heavier in India, and what helps.

Translation missing: en.by Hello From The Thought Co. ·Aug 3, 2026 ·8 min read