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Schitt's Creek & Mental Health
The first thought that comes to my mind when I think of the Canadian television sitcom created by Daniel & Eugene Levy is warmth...
When A Loved One Come out To You
How to find the right way to respond? We have all used this GIF at least once in our chats, whether it is to...
Brain Differences Are Normal
Meet Rahul, he is absolutely amazing at data analytics. His combination of skills is highly uncommon. Many software companies desire a candidate like this....
The Game Of Love
With the lockdown and the sudden feeling of isolation, people are looking for different ways to meet and socialise with others. Apps like Bumble...
Becoming Aware Of Our Shark Music
Imagine a video that shows a sandy beach, a blue sky with birds flying and crystal clear water. The background music is a soft...
2020 Ends, But The Anxiety Continues
A new year always brings about a promise of new beginnings and escaping the past. Most of us are hoping and praying that while...
Womxn & Mental Load
From the morning tea to dinner and cleaning up after that and ensuring that everyone's ready for the next day is THEIR responsibility.When it comes...
That Woman Is Crazy
In the 19th century, hysteria was considered a diagnosable physical illness among women. The symptoms ranged from seizures, mood swings, anxiety, shortness of breath, pain, bizarre...
At The Intersection Of Brownness, Queerness & Womanhood
“If you also put in a little effort, you’d look beautiful too!”, was a common platitude I was used to receiving from well-wishers throughout...
How To: Mindfulness
To be engulfed completely in the moment, feeling the wind against your face and the sun as it warms your skin – that is...
How Do I Know if I Need to Consult a Psychologist?
Ever wondered if you need a psychologist and stopped to think that maybe you don’t – because your concerns/ problems are not big enough?...
Caring For Dementia
Well being, for many, is state of having a sense agency, hope, confidence and self esteem. Well being is perceived in a similar manner...