Therapist thoughts

Insight into the inner workings

Browse by therapist

Latest thoughts

Editor’s Pick

Beating Burnout: Recognise, Prevent & Recover from Exhaustion

Feeling drained and overwhelmed? Learn how to recognize burnout, prevent mental exhaustion, and recover with practical self-care and stress management tips.

Translation missing: en.by Hello From The Thought Co. ·Mar 7, 2025 ·5 min read
(Invisible) Essential Workers
ADHD

(Invisible) Essential Workers

We’ve been conditioned to give importance to mental labour over physical labour, without realising that we all heavily rely on both. In times like...

Apr 5, 2021 ·5 min
Covid-19 Resource for Self-Help
ADHD

Covid-19 Resource for Self-Help

The uncertainty of the Pandemic has created problems for us that we’ve never faced before. To make things more difficult, our social circles may...

Apr 4, 2021 ·3 min
What Do You Meme?
ADHD

What Do You Meme?

We are in 2021 and our meme games keep progressing. From turning our friends into stickers and memes to knowing some lines by heart,...

Mar 9, 2021 ·6 min
Self Care With Cats
ADHD

Self Care With Cats

Do you have cat best friends at home? Or, do you see a few cats on your way to work or the grocery store...

Mar 6, 2021 ·4 min
Tuning Into Our Menstrual Cycles
ADHD

Tuning Into Our Menstrual Cycles

The experience of menstruation is as varied as the menstruators. Our ideas about this  monthly cycle come from our families, culture and society. And...

Mar 5, 2021 ·4 min
The Mammoth
ADHD

The Mammoth

Have you ever been stuck in traffic? Or been late for an appointment and are travelling by a really slow train? Or had a lot of...

Feb 21, 2021 ·4 min
The Social Dilemma (Of Responsibility)
ADHD

The Social Dilemma (Of Responsibility)

The Social Dilemma, a docudrama directed by Jeff Orlowski talks about the grim realities of the virtual world – from constant tracking, invasion of...

Feb 11, 2021 ·8 min
Let's Talk About Sex!
ADHD

Let's Talk About Sex!

“Bro – they need to get laid!” This offensive, rude, unnecessary but also helpful comment puts the benefits of sex into perspective. We often...

Feb 10, 2021 ·3 min
Are You Doom Scrolling
ADHD

Are You Doom Scrolling

Are you stuck in the cycle of doom scrolling? Explore how this habit affects your mental health and find effective tips to regain control...

Feb 7, 2021 ·6 min
What's Driving Us NUTS?
ADHD

What's Driving Us NUTS?

It’s been a week since Neha’s had a good night’s sleep. Their days are a blur of binge eating dessert and losing their temper...

Jan 31, 2021 ·4 min
What's Driving Us Nuts?
ADHD

What's Driving Us Nuts?

It’s been a week since Neha’s had a good night’s sleep. Their days are a blur of binge eating dessert and losing their temper...

Jan 31, 2021 ·4 min