Therapist thoughts

Insight into the inner workings

Browse by therapist

Latest thoughts

Editor’s Pick

Emotional FAQs: What Your Nervous System Is Really Saying

“I’m spiraling.” “I’m emotionally unavailable.” “I can’t focus.” These aren’t flaws—they’re stress responses. Here’s what your nervous system is trying to tell you.

Translation missing: en.by Hello From The Thought Co. ·May 7, 2025 ·2 min read

Emotional Regulation

What’s Happening in Your Body: Understanding the Stress Response from a Psychologist’s Lens

What’s Happening In Your Body What’s Happening In Your Body When You’re In Survival Mode If your shoulders won’t soften. If your breath feels...

May 7, 2025 ·2 min

How can we help?

Therapist thoughts

Latest thoughts

Emotional FAQs: What Your Nervous System Is Really Saying

What’s Happening in Your Body: Understanding the Stress Response from a Psychologist’s Lens

Connect

Policies

Explore

Therapist thoughts

Latest thoughts

Emotional FAQs: What Your Nervous System Is Really Saying

What’s Happening in Your Body: Understanding the Stress Response from a Psychologist’s Lens

Get gentle notes for your week