MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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What Does Overthinking Do to Your Body?

The physical symptoms of overthinking often appear before we recognise anxiety itself. This therapist-backed guide explains why headaches, jaw clenching, stomach trouble and fatigue follow the body's stress response, why medical tests can still come back...

Translation missing: en.by Hello From The Thought Co. ·Sep 28, 2026 ·9 min read

emotional FAQs

Emotional FAQs: What Your Nervous System Is Really Saying

“I’m spiraling.” “I’m emotionally unavailable.” “I can’t focus.” These aren’t flaws—they’re stress responses. Here’s what your nervous system is trying to tell you.

May 7, 2025 ·2 min

Emotional Regulation

What’s Happening in Your Body: Understanding the Stress Response from a Psychologist’s Lens

What’s Happening In Your Body What’s Happening In Your Body When You’re In Survival Mode If your shoulders won’t soften. If your breath feels...