MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
What helps
Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
Latest thoughts
first four sessions
Should I Continue Therapy? What Happens in the Fourth Session
Most people who stop therapy do not announce it. They stop booking. The fourth session exists so that the decision gets made out loud,...
first four sessions
Is Therapy Working Yet? What the Third Session Is Actually For
Three sessions in, three hours paid for, nothing fixed. This is exactly where people leave. What the third session gives you instead of relief,...
does therapy work
What Happens in the Second Therapy Session? (Why Your Therapist Wants One Bad Friday, Minute by Minute)
The first session gave your therapist a life. The second is after the machinery. Why they want one recent Friday, slowed right down, and...
does therapy work
What to Expect in Your First Therapy Session in India (It Is Not About Fixing Anything Yet)
Rhea came in about Sunday nights. Nobody at home knew she was there. What the first session is for, what you will be asked,...