MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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What Loneliness Actually Feels Like in the Body

Most people experience the somatic signs of loneliness for years and call them other things. Anxiety, low blood sugar, "I'm just tired." This is a slow body scan. A renaming. The body has been keeping score...

Translation missing: en.by Hello From The Thought Co. ·Jun 17, 2025 ·5 min read

Anxiety

How to Ground Yourself: 3 Gentle Techniques to Calm Your Body and Mind

When your nervous system is in overdrive, you don’t need to power through—you need to ground. This psychologist-designed guide shares three sensory tools to...

May 7, 2025 ·2 min

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Latest thoughts

What Loneliness Actually Feels Like in the Body

How to Ground Yourself: 3 Gentle Techniques to Calm Your Body and Mind

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