MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

What helps

Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

Browse by therapist

Latest thoughts

Editor’s Pick

Moving for Love, Losing Yourself—and Finding You Again

When Priya moved to Mumbai for her husband’s job, she didn’t expect to feel so lost. But loneliness, identity shifts, and new beginnings came together to teach her what it means to truly find yourself. This...

Translation missing: en.by Hello From The Thought Co. ·Sep 11, 2024 ·3 min read

Affirmations

How to Feel Your Affirmations (Not Just Say Them): A Psychologist’s Guide to Making Them Work

If affirmations feel hollow to you, you’re not alone. This guide goes beyond the surface, showing you how to feel your affirmations—so they resonate...

May 16, 2024 ·2 min

What helps

Latest thoughts

Moving for Love, Losing Yourself—and Finding You Again

How to Feel Your Affirmations (Not Just Say Them): A Psychologist’s Guide to Making Them Work

Notes for your week