MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Editor’s Pick

The K-Pop Demon Who Understood Shame Better Than I Did

The K-Pop Demon offers an unexpectedly powerful lesson about shame, guilt and self-compassion. Through Jinu and Rumi's journeys, this article explores how shame grows in silence, why guilt isn't the same as identity, and how therapy can...

Translation missing: en.by Hello From The Thought Co. ·Sep 4, 2026 ·9 min read

change and transition

Who Am I? Why It's So Hard to Answer, and How to Start

Asked to write the truth about yourself, and gone blank? A therapist on why "who am I?" gets harder after a move, a breakup...

Nov 28, 2025 ·6 min

Affirmations

How to Feel Your Affirmations (Not Just Say Them): A Psychologist’s Guide to Making Them Work

If affirmations feel hollow to you, you’re not alone. This guide goes beyond the surface, showing you how to feel your affirmations—so they resonate...

May 16, 2024 ·2 min

Aging

Celebrating Birthdays Authentically: Overcoming those Birthday Blues

Ever felt overwhelmed instead of excited on your birthday? You're not alone. Discover why birthday blues happen and how to navigate them with self-compassion.

Aug 18, 2023 ·5 min