MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

What helps

Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

Browse by therapist

Latest thoughts

Editor’s Pick

How to Stop Overthinking in a Relationship (Before It Ruins One)

Overthinking rarely ends a relationship on its own. What it makes you do can. The steps that break the loop, from a psychologist who works with couples.

Translation missing: en.by Hello From The Thought Co. ·Sep 14, 2026 ·8 min read

Adult Loneliness

This Is What Friendship Anxiety Actually Looks Like

Friendship anxiety rarely looks dramatic. It looks like delayed replies, spiralling stories, and pulling away before you are left. This personal vignette follows a...

Mar 2, 2026 ·6 min

What helps

Latest thoughts

How to Stop Overthinking in a Relationship (Before It Ruins One)

This Is What Friendship Anxiety Actually Looks Like

Notes for your week