MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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Assertiveness Skills
Setting Boundaries: Protect Your Time & Energy Effectively
Learn practical steps to set healthy boundaries, protect your energy, and prevent burnout. Say "no" with confidence and create balance in your life.
accountability
Why Good Intentions Aren’t Enough: Lessons in Accountability and Emotional Labour
Good intentions aren’t enough when impact keeps getting overlooked. This piece explores the gap between intention and accountability, why emotional labour becomes one-sided, and...