MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

What helps

Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

Browse by therapist

Latest thoughts

Why Am I Overthinking After a Date?
Editor’s Pick

Why Am I Overthinking After a Date?

Overthinking after a date often has less to do with what happened and more to do with uncertainty. This article explains why your mind replays conversations, how anxious thinking fuels the loop, and three practical ways...

Translation missing: en.by Hello From The Thought Co. ·Oct 5, 2026 ·8 min read