Thoughts — Opinion
What Travelling Solo Taught Me About Myself
Beliefs Change Learning Mental Health Awareness Opinion Self Help
Hello From The Thought Co.

Quite often I’ve been told by my friends to get out and travel, and (because I have other priorities or a small budget) I would internally roll my eyes and think something along the spectrum of “I got this”, “I don't need to”, to a more wholesome “I doubt travelling would give me anything more than I need”. I also developed an annoyance towards the repeated mention of travelling (more so, solo travelling) which is quite the trend on social media and dating profiles, to the point where they incessantly use hashtags along the lines of #travelbug #wanderlust that lead...
Unpopular opinion: Influencers are NOT Experts
Learning Mental Health Awareness Opinion Pop Psychology
Hello From The Thought Co.

We’ve all been on social media long enough to know that restaurants with a bunch of influencers promoting it only have their 5 star ratings because of their pastel colours and fancy cutlery. Food? I could make that pasta at home. Likewise, products flaunted by fancy fashion influencers apparently only work wonders on their skin, not ours. And let me not even begin with the new clothing brands on Instagram, they always leave me overwhelmed. Yes, I want it but will it really look as good on me as it looks on that ‘one’ influencer who also seems appealing in...
Why Medical Gaslighting Is a Term We Need To Know
Hello From The Thought Co.

My family has a long standing relationship with hospitals thanks to bad genetics and an unhealthy lifestyle. This relationship is so familiar to me that the hospital kind of feels like my second home. I know, just like me, there are many people out there for whom trips to the hospital are as regular as brushing your teeth. For people like us, hospitals end up becoming safe spaces. Actually, scratch that, hospitals are supposed to be safe spaces for everyone irrespective of where they lie on the health scale. This is purely because of the nature of service provided and...
On Trial For Error
Mental Health Awareness Opinion Society
Hello From The Thought Co.

With being the most talked about trial in the media, the Johnny Depp and Amber Heard case is something I simply had to check out to see what the hype was all about. What started out with curiosity ended with so many thoughts. Here’s a quick fun fact about myself: I’m not one for keeping up with trends or media, but honestly, the memes just lured me in. I watched about thirty minutes of the live hearing and it made me feel sad (rather than excited), which caught me off guard. The thing to keep in perspective here is that...
Accessibility Defines Therapy
Hello From The Thought Co.

When you look at mental health concerns, people often assume that mental health issues are only faced by those who are underprivileged. While that is a whole new myth to bust, there is also a need to focus on the people who belong to these marginalised communities; who’ve never had access to means like therapy. Talking about ‘mental health’ is a privilege for us. Most people from marginalized backgrounds never even consider rape, abuse, substance abuse, domestic violence, etc. to be issues - it’s a normal event that just… happens. But more importantly, that also means that the trauma they...