Therapist thoughts
Insight into the inner workings
Latest thoughts
ADHD
'I Feel Like A Burden': All The Ways You Can Reframe Your Feelings
We crave connection, yet fear burdening others with our struggles. Feeling like a burden can isolate us, leading to loneliness and doubt. But true...
ADHD
Looking For Un-Meaningfulness |Importance Of Alone Time|
Ever feel like everyone expects you to be social? This excerpt explores the importance of alone time. The author used to love solitude but...
ADHD
Unpopular Opinion: Influencers Are NOT Experts |Dangers Of Health Advice From Influencers|
This excerpt highlights the dangers of health advice from influencers. We're bombarded with influencers promoting everything from diets to anxiety cures, but the author...
ADHD
The Dangers Of Medical Gaslighting :The Importance Of Empathy In Healthcare
This excerpt stresses the importance of empathy in healthcare. Hospitals, meant to be safe havens, can feel unsafe due to unempathetic professionals. Sick patients...
ADHD
What Defines Accessibility Of Mental Health Care
Mental health isn't just a concern for the privileged, but access to help is. This excerpt explores therapy in marginalized communities. For many, violence...
accountability
Why Good Intentions Aren’t Enough: Lessons in Accountability and Emotional Labour
Good intentions aren’t enough when impact keeps getting overlooked. This piece explores the gap between intention and accountability, why emotional labour becomes one-sided, and...
ADHD
Every Space Is Not A Safe Space
This excerpt explores the concept of safe spaces for emotional vulnerability. While communication is important, the author argues not all situations are ideal for...
ADHD
Out Of Sight Doesn't Mean Out Of Mind |Mental Health Awareness In India|
This excerpt highlights the need for mental health awareness in India. The author describes witnessing a man judged for talking to himself, unlike someone...
ADHD
The Dilemma of Being a 90's Baby: Caught In The Generational Gap
This excerpt explores the generational gap in India, particularly for 90s kids. Feeling stuck between tradition and modernity, the author describes this as an...
ADHD
I Broke Up With My Parents |Navigating Healthy Boundaries With Parents|
This excerpt explores setting healthy boundaries with parents. The author, raised with open communication, believed they could confide in their parents. However, when the...
Anxiety
Your First Relationship ≠ Your Last |Examining The Pressure To Stay In A Relationship|
Your first relationship isn’t your last—yet many of us stay in it out of fear, comfort, or cultural pressure. This piece explores why leaving...