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emotional FAQs
Emotional FAQs: What Your Nervous System Is Really Saying
“I’m spiraling.” “I’m emotionally unavailable.” “I can’t focus.” These aren’t flaws—they’re stress responses. Here’s what your nervous system is trying to tell you.
Affect Labeling
Emotional Check-ins: How Naming Your Feelings Calms Your Nervous System
Naming your emotions isn’t self-indulgent—it’s science. Emotional check-ins activate the thinking brain, reduce reactivity, and build inner safety. Start here.
Anxiety
How to Ground Yourself: 3 Gentle Techniques to Calm Your Body and Mind
When your nervous system is in overdrive, you don’t need to power through—you need to ground. This psychologist-designed guide shares three sensory tools to...
Anti-hustle culture
Soft Life Rising: Why Gen Z in India Is Saying No to Hustle Culture
Tired of burnout and 5AM productivity hacks, Gen Z in India is embracing the Soft Life — a cultural shift that reframes rest, emotional...