Thoughts — MH Tips

Ignoring The Grey : Why We Need To Talk About Thought Polarisation

Hello From The Thought Co. Emotions Learning MH Tips Self Help

Ignoring The Grey : Why We Need To Talk About Thought Polarisation

Have you lectured yourself for always being tardy when you got delayed for an important meeting? When you forgot your friend’s birthday did you call yourself an “oh so terrible person”? Do you find yourself questioning any success you have ever achieved after facing a setback?  

 

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The Vacation Anxiety Guide

Hello From The Thought Co. Mental Health Awareness MH Tips Opinion

The Vacation Anxiety Guide

What we went through during the pandemic has changed us a lot and it’s okay if they feel a lot more overwhelmed in these situations. Remember that they have not not “changed” as much as they have become very aware of everything that can go wrong, because in the last few years, a lot of things have. 

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The Pursuit of Happyness

Hello From The Thought Co. Learning Mental Health Awareness MH Tips motivation Relationships Research Self Help

The Pursuit of Happyness

I am going to tell you about one of my favorite studies that I happened to come across during my Masters degree. The research basically focuses on the spread of happiness and talks about the impact of other people's happiness on us. As social beings, I think that very often we include food, water and shelter as essentials for survival. But we mostly tend to forget another crucial and extremely important facet - human connections! Here’s the thing. Our relationships (and connections with others) play a huge role in determining our mental and physical health, resilience and most importantly, our...

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