MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Latest thoughts

Questioning Existential Anxiety (So You Don't Question Yourself)
Editor’s Pick

Questioning Existential Anxiety (So You Don't Question Yourself)

Ever stare in the mirror, toothbrush poised, and wonder, "What's the point?" That crushing weight of #ExistentialAnxiety, where daily tasks blur and life feels meaningless. It's not just you. This questioning stems from challenging the "normal,"...

Translation missing: en.by Hello From The Thought Co. ·Nov 21, 2023 ·5 min read
Self Care With Cats
ADHD

Self Care With Cats

Do you have cat best friends at home? Or, do you see a few cats on your way to work or the grocery store...

Mar 6, 2021 ·4 min
Moving Away From Punishments
ADHD

Moving Away From Punishments

Throughout the COVID-19 crisis, most of us have adapted to new and unprecedented scenarios. We went from socializing, working and eating in three different...

Aug 31, 2020 ·6 min