Therapist thoughts
Insight into the inner workings
Latest thoughts
The Dangers Of Medical Gaslighting :The Importance Of Empathy In Healthcare
This excerpt stresses the importance of empathy in healthcare. Hospitals, meant to be safe havens, can feel unsafe due to unempathetic professionals. Sick patients...
Why Good Intentions Aren’t Enough: Lessons in Accountability and Emotional Labour
Good intentions aren’t enough when impact keeps getting overlooked. This piece explores the gap between intention and accountability, why emotional labour becomes one-sided, and...
Fight It Out! | Exploring Healthy Fights In Relationships|
The author, a social butterfly and admitted people-pleaser, explores the concept of healthy fights in relationships. Fearing confrontation, they avoided disagreements to maintain harmony....
Every Space Is Not A Safe Space
This excerpt explores the concept of safe spaces for emotional vulnerability. While communication is important, the author argues not all situations are ideal for...
Can't Wrap Them In Cotton Wool |Finding Balance When Sheltering Children|
This excerpt explores the dangers of sheltering children. As a new teaching assistant, the author worried about the frequent "break time" incidents with special...
A Guide To Building Trust In Relationships
This excerpt explores building trust in relationships. While "trust me" holds weight, defining trust can be tricky. Children's perspectives offer a simple yet profound...
The Dilemma of Being a 90's Baby: Caught In The Generational Gap
This excerpt explores the generational gap in India, particularly for 90s kids. Feeling stuck between tradition and modernity, the author describes this as an...
To Eat Or Not To Eat |Relationship With Food And It's Impact On Mental Health|
This excerpt examines the concept of "junk food" and how it affects our Relationship With Food. The term itself is subjective and can restrict...
(Un)fake It Till You Make It! |Authenticity VS Denial|
This excerpt explores the battle between authenticity and denial. The author values genuineness and believes in inherent human goodness. However, they often downplay their...
I Broke Up With My Parents |Navigating Healthy Boundaries With Parents|
This excerpt explores setting healthy boundaries with parents. The author, raised with open communication, believed they could confide in their parents. However, when the...
Your First Relationship ≠ Your Last |Examining The Pressure To Stay In A Relationship|
Your first relationship isn’t your last—yet many of us stay in it out of fear, comfort, or cultural pressure. This piece explores why leaving...
Is Our Free Time Really 'Free'? |Understanding The Pressure To Be Productive|
This excerpt critiques the pressure to be productive in free time. Early beliefs about maximizing everything led the author to limit reading for enjoyment....
