Therapist thoughts
Insight into the inner workings
Latest thoughts
Affect Labeling
Emotional Check-ins: How Naming Your Feelings Calms Your Nervous System
Naming your emotions isn’t self-indulgent—it’s science. Emotional check-ins activate the thinking brain, reduce reactivity, and build inner safety. Start here.
Emotional Literacy
The Feeling Wheel: Find the Words for What You Feel
Sometimes you don’t need advice. You just need the right word. The Feeling Wheel is a gentle, powerful tool for turning emotional fog into...