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adulthood
The Uncomfortable Truth About Watching Your Parents Age
There’s a part of adulthood no one warns you about: watching your parents grow old while figuring out your own life. This blog explores...
Cognitive Distortions
Self-Talk Prompts | Rewire Your Inner Voice
Learn to shift your inner script from harsh to healing with psychologist-designed self-talk prompts. This isn’t toxic positivity—it’s emotional clarity.
ADHD
Why Good Intentions Aren’t Enough: Lessons in Accountability and Emotional Labour
We often think our good intentions protect us from blame. But what if they’re keeping us from growth? This is a story about flawed...