EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Therapist thoughts
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
adulthood
The Uncomfortable Truth About Watching Your Parents Age
There’s a part of adulthood no one warns you about: watching your parents grow old while figuring out your own life. This blog explores...
Cognitive Distortions
Self-Talk Prompts | Rewire Your Inner Voice
Learn to shift your inner script from harsh to healing with psychologist-designed self-talk prompts. This isn’t toxic positivity—it’s emotional clarity.
accountability
Why Good Intentions Aren’t Enough: Lessons in Accountability and Emotional Labour
Good intentions aren’t enough when impact keeps getting overlooked. This piece explores the gap between intention and accountability, why emotional labour becomes one-sided, and...