MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
Latest thoughts
Change
Therapy Won't Fix You—And That's Exactly the Point PS: But yes, it Will Transform You
Most people walk into therapy with a fix-me list—hoping for answers. But true transformation comes from sitting with your emotions, asking why, and learning...
adulthood
The Uncomfortable Truth About Watching Your Parents Age
There’s a part of adulthood no one warns you about: watching your parents grow old while figuring out your own life. This blog explores...
Cognitive Distortions
Self-Talk Prompts | Rewire Your Inner Voice
Learn to shift your inner script from harsh to healing with psychologist-designed self-talk prompts. This isn’t toxic positivity—it’s emotional clarity.
accountability
Why Good Intentions Aren’t Enough: Lessons in Accountability and Emotional Labour
Good intentions aren’t enough when impact keeps getting overlooked. This piece explores the gap between intention and accountability, why emotional labour becomes one-sided, and...