MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
What helps
Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
Latest thoughts
anxiety at work
What Nobody Tells You About Imposter Syndrome (It Doesn't Care How Qualified You Are)
Imposter syndrome does not care how qualified you are. In a supervision room, fear tightens the chest, shrinks the voice, and turns attention inward...
being a therapist
The Messy Truth About Being a Therapist (From Someone Just Starting Out)
Being a therapist isn’t about perfect answers; it’s about presence. This candid piece from a new therapist explores imposter feelings, boundaries, awkward silences, and...