MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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Behaviour Change
Hooked on Healthy Habits for a Better Mind
Want to build lasting habits for better mental health? Learn how habit-forming techniques can help you create routines that support emotional well-being.
Atomic Habits
Atomic Habits: Boost Your Mental Health in Minutes
mall habits, big impact. Learn how tiny changes can make a huge difference to your mental health with techniques from Atomic Habits. Start small,...