EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Therapist thoughts
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
Behaviour Change
Hooked on Healthy Habits for a Better Mind
Want to build lasting habits for better mental health? Learn how habit-forming techniques can help you create routines that support emotional well-being.
Atomic Habits
Atomic Habits: Boost Your Mental Health in Minutes
mall habits, big impact. Learn how tiny changes can make a huge difference to your mental health with techniques from Atomic Habits. Start small,...