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Break Bad Habits and Boost Your Mental Health

Breaking bad habits doesn’t have to be impossible. Learn how Cognitive Behavioral Therapy and habit science can help you make lasting changes for better mental health.

Translation missing: en.by Hello From The Thought Co. ·Feb 20, 2025 ·2 min read
Behaviour Change

Hooked on Healthy Habits for a Better Mind

Want to build lasting habits for better mental health? Learn how habit-forming techniques can help you create routines that support emotional well-being.

Feb 19, 2025 ·3 min