MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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How A 300 piece Jigsaw Puzzle Help Me Find My Flow State and The Power of Presence

One restless Saturday night, I sought solace in an unlikely activity - a forgotten 300-piece puzzle. What began as a means to escape my racing thoughts soon blossomed into something more profound. The act of meticulously...

Translation missing: en.by Hello From The Thought Co. ·Oct 17, 2023 ·5 min read

acceptance

What You Need To Do When You Feel Blah |Languishing VS Depression|

This excerpt tackles languishing, a state of feeling blah and unmotivated. It's different from depression - you're not down, but not thriving either. Languishing...

Jul 28, 2022 ·5 min

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Latest thoughts

How A 300 piece Jigsaw Puzzle Help Me Find My Flow State and The Power of Presence

What You Need To Do When You Feel Blah |Languishing VS Depression|

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