Therapist thoughts
Insight into the inner workings
Latest thoughts
Behaviour Change
How Small Habits Can Supercharge Your Resilience
Resilience isn’t just about bouncing back; it’s about building the right habits that can support mental and emotional strength. Here’s how.
Adversity
Facing Adversity Head-On
Overcoming adversity requires resilience. Here's how you can build it, using psychological strategies and personal anecdotes to keep you going when life is hard.
Atomic Habits
Consistency: The Key to Mental Stability
Consistency is the secret to mental stability. Learn how small, consistent habits can provide emotional resilience and mental clarity in your daily life.
Atomic Habits
Break Bad Habits and Boost Your Mental Health
Breaking bad habits doesn’t have to be impossible. Learn how Cognitive Behavioral Therapy and habit science can help you make lasting changes for better...
Behaviour Change
Hooked on Healthy Habits for a Better Mind
Want to build lasting habits for better mental health? Learn how habit-forming techniques can help you create routines that support emotional well-being.
Behaviour Change
7 Habits That Will Transform Your Mental Health
Looking for a mental health boost? These 7 habits from Stephen Covey’s book can help you build emotional resilience and take charge of your...
Atomic Habits
Atomic Habits: Boost Your Mental Health in Minutes
mall habits, big impact. Learn how tiny changes can make a huge difference to your mental health with techniques from Atomic Habits. Start small,...
Aging
Celebrating Birthdays Authentically: Overcoming those Birthday Blues
Ever felt overwhelmed instead of excited on your birthday? You're not alone. Discover why birthday blues happen and how to navigate them with self-compassion.
CBT
How to Use Explore, Unpack and Unravel: A Therapist-Designed Journal for Emotional Clarity
Discover how to use Explore, Unpack and Unravel—a guided journal rooted in CBT and narrative therapy. Start your emotional clarity journey with structure and...