MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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On the Four Words I Hear Most in the Therapy Room
Editor’s Pick

On the Four Words I Hear Most in the Therapy Room

Many people quietly carry the belief "I am not enough" without ever saying those words aloud. This article explores where that belief comes from, why insight alone rarely changes it, and how therapy helps loosen its...

Translation missing: en.by Hello From The Thought Co. ·Aug 28, 2026 ·13 min read
Facing Adversity Head-On
Adversity

Facing Adversity Head-On

Overcoming adversity requires resilience. Here's how you can build it, using psychological strategies and personal anecdotes to keep you going when life is hard.

Feb 22, 2025 ·3 min
Consistency: The Key to Mental Stability
Atomic Habits

Consistency: The Key to Mental Stability

Consistency is the secret to mental stability. Learn how small, consistent habits can provide emotional resilience and mental clarity in your daily life.  

Feb 21, 2025 ·6 min