MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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Anxiety
On the Four Words I Hear Most in the Therapy Room
Many people quietly carry the belief "I am not enough" without ever saying those words aloud. This article explores where that belief comes from,...
Anxiety
The Truth Behind Break-Up Biases How to Process Breakups Without the Mental Tricks
Breakups are hard. But often, what makes them worse is the way we remember. This blog explores two psychological biases—rosy retrospection and hindsight bias—that...
Change
Therapy Won't Fix You—And That's Exactly the Point PS: But yes, it Will Transform You
Most people walk into therapy with a fix-me list—hoping for answers. But true transformation comes from sitting with your emotions, asking why, and learning...
emotional FAQs
Emotional FAQs: What Your Nervous System Is Really Saying
“I’m spiraling.” “I’m emotionally unavailable.” “I can’t focus.” These aren’t flaws—they’re stress responses. Here’s what your nervous system is trying to tell you.
56 Week Journaling
Reflective Journaling: Why Writing Heals and How to Begin
Writing is not about performance—it’s about presence. Rooted in expressive writing research, this is your invitation to let the page hold what you’re not...