MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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How To Find Your Pause (When Life Refuses To Take Turns)
Editor’s Pick

How To Find Your Pause (When Life Refuses To Take Turns)

When life moves too fast to process what you feel, learning how to find your pause becomes essential. This psychologist-written reflection explores grief beside celebration, emotional overload, and the 5% rule—offering a grounded way to stay...

Translation missing: en.by Hello From The Thought Co. ·Apr 30, 2026 ·7 min read
Schitt's Creek & Mental Health
Anxiety

Schitt's Creek & Mental Health

Schitt’s Creek offers a surprisingly tender lesson in mental health without ever naming it. This piece explores how the show depicts anxiety, resilience, queer-affirming...

Jan 16, 2021 ·7 min