MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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ADHD
The Important Role of Culture in Therapy
The pressure to study mental health abroad ignores the role of culture. Therapy needs to consider caste, class, religion, and other social factors that...
acceptance
What You Need To Do When You Feel Blah |Languishing VS Depression|
This excerpt tackles languishing, a state of feeling blah and unmotivated. It's different from depression - you're not down, but not thriving either. Languishing...
ADHD
The Dilemma of Being a 90's Baby: Caught In The Generational Gap
This excerpt explores the generational gap in India, particularly for 90s kids. Feeling stuck between tradition and modernity, the author describes this as an...