EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
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Therapy, tools, and workshops designed by psychologists for real life in India.
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ADHD
The Important Role of Culture in Therapy
The pressure to study mental health abroad ignores the role of culture. Therapy needs to consider caste, class, religion, and other social factors that...
acceptance
What You Need To Do When You Feel Blah |Languishing VS Depression|
This excerpt tackles languishing, a state of feeling blah and unmotivated. It's different from depression - you're not down, but not thriving either. Languishing...
ADHD
The Dilemma of Being a 90's Baby: Caught In The Generational Gap
This excerpt explores the generational gap in India, particularly for 90s kids. Feeling stuck between tradition and modernity, the author describes this as an...