MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Why Do the Sunday Scaries Feel Worse in India?

That heaviness that lands around 4pm on a Sunday, before anything has actually happened. Why the dread comes, why it feels heavier in India, and what helps.

Translation missing: en.by Hello From The Thought Co. ·Aug 3, 2026 ·8 min read

burnout women

The Unspoken Cost of Being a "Good Woman" (And Why I'm Done Paying It)

This blog explores the invisible cost of being a “good woman” in Indian families—the emotional labor, the inherited exhaustion, and the quiet expectations that...

Nov 19, 2025 ·7 min

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Why Do the Sunday Scaries Feel Worse in India?

The Unspoken Cost of Being a "Good Woman" (And Why I'm Done Paying It)

Notes for your week