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Insight into the inner workings
Alia prided herself on self-awareness, but her self-criticism became overwhelming. This highlights how self-awareness can morph into a harsh inner critic. The key is...
A fractured leg left me bedridden and enveloped in guilt and helplessness. Every time I needed help, I felt like a burden, despite working...
"Everything Everywhere All At Once" dives into family systems. Evelyn's love for her daughter Joy creates friction, as Joy craves acceptance for her choices....
Society frowns on attention seeking, but this blog argues it's natural. We cry to signal distress, a basic attention-seeking behavior. Ignoring someone seeking attention...
The pressure to study mental health abroad ignores the role of culture. Therapy needs to consider caste, class, religion, and other social factors that...
Ever feel like everyone expects you to be social? This excerpt explores the importance of alone time. The author used to love solitude but...
This excerpt tackles languishing, a state of feeling blah and unmotivated. It's different from depression - you're not down, but not thriving either. Languishing...
This excerpt stresses the importance of empathy in healthcare. Hospitals, meant to be safe havens, can feel unsafe due to unempathetic professionals. Sick patients...
This excerpt explores the dangers of sheltering children. As a new teaching assistant, the author worried about the frequent "break time" incidents with special...
This excerpt examines social media and polarization. Our brains naturally fall into "us vs. them" thinking, and social media strengthens this. Minimal information can...
This excerpt explores the battle between authenticity and denial. The author values genuineness and believes in inherent human goodness. However, they often downplay their...
