Mumbai
Zena Yarde
She/Her
Humanistic · Depth Psychology · Reflective & Collaborative
Zena is a mental health professional with a Master's in Counseling Psychology and a refreshingly introspective, often comically serious approach to inner growth. Drawing inspiration from thinkers like Carl Jung, Carl Rogers, and John Bowlby, she integrates a humanistic orientation with insights from depth psychology to support clients' emotional development and self-exploration.
Much of Zena’s therapeutic sensitivity stems from formative work in palliative care, supporting terminally ill patients and their families — work that shaped her understanding of grief, meaning-making, and emotional presence.
In each session, Zena brings curiosity, openness, and an intention to co-create something meaningful with her clients. She views the therapeutic alliance as transformative for both client and psychologist — a shared space for growth, reflection, and subtle change.
True to her nature, Zena continues to explore the therapeutic journey in her own comically melancholic, comically serious way — with sincerity, depth, and humor.
← slots book up fast.
payment via Razorpay after session.
Not ready to book? Send a message. A real person replies — within one working day.
hello@thethoughtco.inWhatsApp +91 77180 69340← no pitch. just tell us what's going on.
No commitment required. No ten-field intake form.
Schedule a session
Before you start therapy
A short guide to begin with clarity and ease. Tap a question to reveal more.
How do I book a session?
Choose a therapist you connect with, pick in-person or online, then select a time that works for both of us. You’ll get an email confirmation right away.
How long does therapy take to work?
It varies. Some people feel a shift in a few sessions; others take longer based on goals and pace. Consistency matters — we’ll decide your cadence together.
How do I choose a therapist?
Identify what you want support with. Explore profiles, read specialties, and book an intro call to gauge rapport. Look for empathy, openness, and experience with your concerns.
How do I pay for a session?
You can pay while booking or via a Razorpay link we send after your session.
What is the cancellation policy?
Please reschedule at least 24 hours in advance for no fee. Within 24 hours, a 50% fee applies. No-shows are billed in full.
Is therapy confidential?
Yes. We follow ethical and legal standards to protect your privacy, so you can speak freely.
Do I need to prepare for my first session?
No prep needed — come as you are. If it helps, jot down what’s on your mind and we’ll take it at a comfortable pace.
Need help choosing? Tell us your goals and schedule — we’ll match you to the right therapist.