EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Therapist thoughts
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
Adulting
Why Choosing Comfort Over Growth Is a Mistake
This explores the tough decisions that lead to growth, even when they bring discomfort. It inspires embracing uncertainty for personal transformation.
Building Mental Resilience
Enhance Resilience Through Mindfulness: Discover How Our Introspective Journals Support Stress Reduction and Emotional Balance
Discover how mindfulness can enhance resilience with our Introspective Journals. This blog explores the benefits of mindfulness in stress reduction and emotional balance. Learn...
dating
Ghosting to Guessing: Why We Stay in Uncertain Relationships
Ghosting, icing, and simmering are modern dating behaviors that reflect a lack of direct communication, leading to ambiguous relationships. These strategies cause emotional pain,...
Healthy Relationships
Moving for Love, Losing Yourself—and Finding You Again
When Priya moved to Mumbai for her husband’s job, she didn’t expect to feel so lost. But loneliness, identity shifts, and new beginnings came...
domestic violence
Breaking Trauma Cycles: What ‘It Ends With Us’ teaches us even in the Indian context.
Intergenerational trauma shapes more of our lives than we realise. Using It Ends With Us as a mirror, this piece explores how trauma...
Finding the sweetness in Lemonade(A Mom’s Journey Of Gratitude)
Gratitude isn't just thankfulness. It's a superpower! This story explores how Banafsheh, a mom raising a child with Autism, used gratitude to overcome hardship....
The Science of the Cringe Why We Can't Look Away (Even When We Want To)
The science of cringe explores why awkward moments make us squirm. It's a mix of physical and emotional discomfort triggered by witnessing social blunders...
Forget ‘The One’ and All Those Dating Disappointments! Here's How to Build a "Good Enough Relationship"
Forget the fairytale "happily ever after" and soulmate myths. Aim for a "good enough" relationship. It's not settling. You expect respect, kindness, and support....
Navigating the Hybrid Workplace: 3 Essential Strategies
Hybrid workplace is the new normal, but managing it requires adjustments. Here's how to thrive: 1. Communication: Set clear expectations and overcommunicate via email,...
chill girl pick-me girl relationships boundaries women’s mental health people-pleasing emotional needs self-acceptance authenticity
Being a "Chill Girl" is Killing Your Relationships! Here's Why You Need To Drop The Pick-Me Girl Attitude
The “Chill Girl” persona may look effortless, but it slowly erodes your emotional needs, boundaries, and sense of self. This blog unpacks why being...
UNPLUG From Work: Digital Detox Hacks That Will Help YOU Set Boundaries Like a Boss!
Feeling tethered to your phone? Work emails blurring into evenings? Our digital world can be all-encompassing. Healthy digital boundaries, a form of digital detox,...
Affirmations
How to Feel Your Affirmations (Not Just Say Them): A Psychologist’s Guide to Making Them Work
If affirmations feel hollow to you, you’re not alone. This guide goes beyond the surface, showing you how to feel your affirmations—so they resonate...