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Distraction VS Regulation ?| Is Your Journaling Actually Helping You?
Kabir journals to feel better, but avoids processing his emotions. Journaling can be a tool for emotional regulation, but only if used to understand,...
Are You Leading In The Age of Anxiety? Here's How Mindful Leadership Can Change That!
Mindful leadership goes beyond just your own well-being. It fosters a supportive environment where employees thrive. By prioritizing mental health and self-care, mindful leaders...
Workplace Loneliness in India : Exploring The Workplace And It's Impact on Loneliness
Feeling alone at work? You're not alone! A study on workplace loneliness in India found high rates despite our connected world. Researchers compared remote,...
Is Your Work Culture Draining You? The Indian Workplace Mental Health Crisis
Alarming numbers of Indian employees face stress, burnout, and anxiety. Workplace pressures and long hours are major culprits behind this decline in workplace mental...
Is Your Inner Critic Your Worst Enemy? Here Are Effective Strategies For A More Supportive Inner Dialogue
Ever feel like your reflection shows only flaws? That's your inner critic, the doubting voice in your head. It's common, but can chip away...
5 Ways to Manage Discontentment Even After You’ve Got Everything (Fairy Godmothers Not Included!)
Prerna, a fashion designer extraordinaire, embodied success. Yet, a hollowness lurked beneath the glamorous facade. Her story isn't unique. Psychologists see this discontentment often....
Are you hustling yourself to burnout? Preventing Burnout Before It Burns You Out
Hustle mentality fuels ambition but risks burnout. This state of exhaustion and cynicism is marked by emotional depletion, negativity, and doubting achievements. To prevent...
The Dorito Theory Explained: No One Can Eat Just One? Chipping Away At Your Cycle Of Unhealthy Habits
We keep falling back into unhealthy habits like chips. The initial pleasure isn't fulfilling, leading to cravings and a cycle of dissatisfaction. This applies...
How To Be An Imperfectionist Like A Boss A.K.A Stop Letting Perfectionism Hold You Back
Perfectionism can turn progress into paralysis. Therapists see clients stuck in procrastination or frozen by fear of mistakes. This relentless pursuit of flawlessness stems...
Over Explaining All The Time? Caution: This May Be A Trauma Response!
Ever feel the urge to over-explain yourself, even for minor things? This gush of justification might stem from past trauma. Imagine a childhood where...
What To Do When The News Scares You: How To Process The Chaos Of Everything Happening In The World
I have been feeling the undercurrents of polarisation for a couple of years now, but just as I did as a child, I squeezed...
Anxiety
Sacrificing Sleep Or Sleep Disorder? Everything You Need To Know About Revenge Bedtime Procrastination
Ever feel like rebelling against bedtime with "just one more" episode? It's not teenage defiance, it's revenge bedtime procrastination! We trade sleep for personal...