Therapist thoughts
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attachment
Grief Doesn’t Work on Deadlines: A Therapist’s Guide to Feeling Your Feelings
Grief doesn’t work on deadlines. This therapist’s guide shows what healthy grief actually looks like, why society’s “be strong” script fails, and how giving...
Cognitive Behavioral Therapy Pop Culture
The Truth About Taking Feedback Without Losing Your Mind
Feedback can feel like a personal attack—even when it’s meant to help. This blog explores how to navigate the discomfort of criticism without losing...
Adulting Anxiety
Why Your Brain Goes Offline During Crisis (And How to Bring It Back)
When the world feels unsafe—whether due to war, unrest, or uncertainty—our brains go into threat mode. This blog explains why anxiety rises in times...
Identity
Why Talking About Our Parents Is So Hard
Talking about our parents in therapy feels vulnerable because it confronts how childhood shaped our worth, trust, and coping. This blog explores why it...
acceptance
#ThoughtQuo: Do I Have Internalised Fatphobia? |Moving to Body Positivity|
Tired of comments about your body? This excerpt explores body positivity. The author describes how unwanted remarks triggered shame and a negative self-image. They...