MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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Anti-hustle culture
Soft Life Rising: Why Gen Z in India Is Saying No to Hustle Culture
Tired of burnout and 5AM productivity hacks, Gen Z in India is embracing the Soft Life — a cultural shift that reframes rest, emotional...
Brain Fog
Can You Build a Business and Raise a Baby?
Motherhood and entrepreneurship collide in a swirl of guilt, sleepless nights, and endless to-do lists. Yet, from this chaos emerges surprising efficiency and growth....
burnout
Beating Burnout: Recognise, Prevent & Recover from Exhaustion
Feeling drained and overwhelmed? Learn how to recognize burnout, prevent mental exhaustion, and recover with practical self-care and stress management tips.
Assertiveness Skills
Setting Boundaries: Protect Your Time & Energy Effectively
Learn practical steps to set healthy boundaries, protect your energy, and prevent burnout. Say "no" with confidence and create balance in your life.