MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

What helps

Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

Browse by therapist

Latest thoughts

Editor’s Pick

What To Say When You're Angry: A Free Sentence Builder for Hard Conversations

A free two minute sentence builder for saying one angry thing to your mother, father, or sibling at the right size. Runs in your browser. Nothing stored.

Translation missing: en.by Meet The Team ·Sep 5, 2026 ·7 min read

Anxiety

Anxiety test (GAD-7): free, two minutes, nothing stored

Seven questions clinicians use, scored on your device, never stored. What the number means, what it does not, and one thing to do tonight.

Sep 4, 2026 ·7 min

What helps

Latest thoughts

What To Say When You're Angry: A Free Sentence Builder for Hard Conversations

Anxiety test (GAD-7): free, two minutes, nothing stored

Notes for your week