Therapist thoughts
Insight into the inner workings
Therapy, tools, and thoughts for the days you’re doing your best and the days you’re not.
Look for journals, therapy, workshops, or the exact feeling you’re trying to name.
Hint: you can search like you talk — “tired all the time”, “fights with partner”, “can’t switch off after work”.
Choose an option below to contact us, schedule a session, or view policies.
Insight into the inner workings
Psychologist Priyanka shares a deeply personal reflection on how being “just one thing” — a good psychologist — led her to lose herself. This essay explores identity fusion, performative wellness, and the slow, necessary work of...
Occasional essays and tools for calmer days. No spam.