MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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feeling like a fraud
Imposter Syndrome at Work: Why Do I Feel Like a Fraud?
She got the promotion on a Tuesday and opened a note titled "all the things I still don't know how to do." Why the...
boundary
The Truth About Taking Feedback Without Losing Your Mind
Feedback can feel like a personal attack—even when it’s meant to help. This blog explores how to navigate the discomfort of criticism without losing...
boundary
The Myth Around Superwomen: Why Women Feel They're Failing at Everything
We were told we could have it all—but no one warned us about the mental cost. This blog explores the hidden emotional toll of...
Affirmations
How to Feel Your Affirmations (Not Just Say Them): A Psychologist’s Guide to Making Them Work
If affirmations feel hollow to you, you’re not alone. This guide goes beyond the surface, showing you how to feel your affirmations—so they resonate...