MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
What helps
Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
Latest thoughts
Breaking Taboos
Shatter the Silence
Feeling weighed down by stories of sexual violence? Dive into Dr. Ann Wolbert Burgess’s groundbreaking work, as seen in Mastermind: To Think Like a...
Assertiveness Skills
Setting Boundaries: Protect Your Time & Energy Effectively
Learn practical steps to set healthy boundaries, protect your energy, and prevent burnout. Say "no" with confidence and create balance in your life.
Healthy Relationships
Moving for Love, Losing Yourself—and Finding You Again
When Priya moved to Mumbai for her husband’s job, she didn’t expect to feel so lost. But loneliness, identity shifts, and new beginnings came...
Affirmations
How to Feel Your Affirmations (Not Just Say Them): A Psychologist’s Guide to Making Them Work
If affirmations feel hollow to you, you’re not alone. This guide goes beyond the surface, showing you how to feel your affirmations—so they resonate...