MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS
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Essays, stories and reflections
Essays, stories and reflections on mental health and everyday life in India, written by psychologists.
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attachment
Grief Doesn’t Work on Deadlines: A Therapist’s Guide to Feeling Your Feelings
Grief doesn’t work on deadlines. This therapist’s guide shows what healthy grief actually looks like, why society’s “be strong” script fails, and how giving...
Brain Fog
Can You Build a Business and Raise a Baby?
Motherhood and entrepreneurship collide in a swirl of guilt, sleepless nights, and endless to-do lists. Yet, from this chaos emerges surprising efficiency and growth....
Healthy Relationships
Moving for Love, Losing Yourself—and Finding You Again
When Priya moved to Mumbai for her husband’s job, she didn’t expect to feel so lost. But loneliness, identity shifts, and new beginnings came...
Affirmations
How to Feel Your Affirmations (Not Just Say Them): A Psychologist’s Guide to Making Them Work
If affirmations feel hollow to you, you’re not alone. This guide goes beyond the surface, showing you how to feel your affirmations—so they resonate...