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Therapy Won't Fix You—And That's Exactly the Point PS: But yes, it Will Transform You

Most people walk into therapy with a fix-me list—hoping for answers. But true transformation comes from sitting with your emotions, asking why, and learning to see yourself clearly. This blog explores the quiet, often uncomfortable journey...

Translation missing: en.by Hello From The Thought Co. ·Jul 25, 2025 ·6 min read

Emotional Literacy

The Feeling Wheel: Find the Words for What You Feel

Sometimes you don’t need advice. You just need the right word. The Feeling Wheel is a gentle, powerful tool for turning emotional fog into...

Jun 3, 2023 ·2 min

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Therapist thoughts

Latest thoughts

Therapy Won't Fix You—And That's Exactly the Point PS: But yes, it Will Transform You

The Feeling Wheel: Find the Words for What You Feel

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Therapist thoughts

Latest thoughts

Therapy Won't Fix You—And That's Exactly the Point PS: But yes, it Will Transform You

The Feeling Wheel: Find the Words for What You Feel

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