MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Gaslighting Isn't in Your Head—It's in the Pattern

Gaslighting isn’t in your head—it’s in the pattern. This article explores how gaslighting erodes self-trust, how trauma bonds keep you stuck, and why healing begins with coming back to your own voice. If you’ve ever felt...

Translation missing: en.by Hello From The Thought Co. ·Oct 17, 2025 ·8 min read

appetite control

A Therapist’s Honest Take: What Weight Loss Drugs Really Do to Your Mind

Weight loss drugs like Mounjaro quiet food noise—but also awaken buried emotions. This therapist’s perspective reveals how hunger, stigma, and survival stories intertwine with...

Sep 26, 2025 ·7 min

attachment

Deconstructing Trauma Bonds: Understanding Why Smart People Stay in Bad Relationships

Trauma bonding isn’t about shared trauma—it’s about confusion disguised as love. This post explores how emotional highs and lows trap us in cycles of...

Aug 5, 2025 ·5 min

What helps

Latest thoughts

Gaslighting Isn't in Your Head—It's in the Pattern

A Therapist’s Honest Take: What Weight Loss Drugs Really Do to Your Mind

Deconstructing Trauma Bonds: Understanding Why Smart People Stay in Bad Relationships

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