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#ThoughtQuo: Do I Have Internalised Fatphobia? |Moving to Body Positivity|
Tired of comments about your body? This excerpt explores body positivity. The author describes how unwanted remarks triggered shame and a negative self-image. They...
#Opinion: I Watched Kal Ho Na Ho As A Therapist And Had A Lot Of Thoughts
As a therapist, watching Kal Ho Naa Ho in 2023 felt less nostalgic and more like a case study in toxic relationships. This piece...
How A 300 piece Jigsaw Puzzle Help Me Find My Flow State and The Power of Presence
One restless Saturday night, I sought solace in an unlikely activity - a forgotten 300-piece puzzle. What began as a means to escape my...
An Optimist's Guide To Tackling Loneliness : Addressing the Epidemic of Loneliness
A pervasive sense of loneliness hangs heavy in my therapy space. Clients, though not always vocal about it, seem to echo this sentiment....
Why Attention Seeking Is The Defining Need Of Our Times
Society frowns on attention seeking, but this blog argues it's natural. We cry to signal distress, a basic attention-seeking behavior. Ignoring someone seeking attention...
'I Feel Like A Burden': All The Ways You Can Reframe Your Feelings
We crave connection, yet fear burdening others with our struggles. Feeling like a burden can isolate us, leading to loneliness and doubt. But true...
What Your Boredom Is Trying To Tell You |Psychology Of Boredom|
Ever stare at the ceiling, endlessly bored? Psychologists delve into boredom's why. It's the lack of stimulation and purpose we crave. The author uses...
Unpopular Opinion: Influencers Are NOT Experts |Dangers Of Health Advice From Influencers|
This excerpt highlights the dangers of health advice from influencers. We're bombarded with influencers promoting everything from diets to anxiety cures, but the author...
Me VS We |The Importance Of Self Love And Connection|
This excerpt explores the link between self-love and connection. While the idea of "loving yourself first" is common, the author questions if it's a...
The Real Reason I Think New Year Resolutions Are Stupid |Unrealistic New Year's Resolutions|
This excerpt critiques unrealistic New Year's resolutions. We reflect on the strange passage of time and the challenges of 2021. The pressure to improve...
Are Serial Killers Born Or Made? | Mental Health And Serial Killers |
Are serial killers born or made? This article explores the nature vs nurture debate through research on genetics, the MAOA gene, early trauma, brain...
There's An Answer To Your Social Dilemma
Our blog on the Social Dilemma speaks about how social media is a tool which reflects the user’s choices and projections. There is no denying that...