MENTAL HEALTH GUIDES, WRITTEN BY PSYCHOLOGISTS

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Essays, stories and reflections

Essays, stories and reflections on mental health and everyday life in India, written by psychologists.

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Is Overthinking Anxiety? How to Tell the Difference (And Why Indians Use the Safer Word)

Many people call themselves overthinkers when they're actually experiencing anxiety. This therapist-backed guide explains the difference between overthinking and anxiety, why the distinction matters, and how to recognise when repetitive worry has become something your nervous...

Translation missing: en.by Hello From The Thought Co. ·Sep 7, 2026 ·10 min read