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Looking For Un-Meaningfulness |Importance Of Alone Time|
Ever feel like everyone expects you to be social? This excerpt explores the importance of alone time. The author used to love solitude but...

Unpopular Opinion: Influencers Are NOT Experts |Dangers Of Health Advice From Influencers|
This excerpt highlights the dangers of health advice from influencers. We're bombarded with influencers promoting everything from diets to anxiety cures, but the author...

The Dangers Of Medical Gaslighting :The Importance Of Empathy In Healthcare
This excerpt stresses the importance of empathy in healthcare. Hospitals, meant to be safe havens, can feel unsafe due to unempathetic professionals. Sick patients...

What Defines Accessibility Of Mental Health Care
Mental health isn't just a concern for the privileged, but access to help is. This excerpt explores therapy in marginalized communities. For many, violence...

Why Good Intentions Aren’t Enough: Lessons in Accountability and Emotional Labour
We often think our good intentions protect us from blame. But what if they’re keeping us from growth? This is a story about flawed...

Every Space Is Not A Safe Space
This excerpt explores the concept of safe spaces for emotional vulnerability. While communication is important, the author argues not all situations are ideal for...

Out Of Sight Doesn't Mean Out Of Mind |Mental Health Awareness In India|
This excerpt highlights the need for mental health awareness in India. The author describes witnessing a man judged for talking to himself, unlike someone...

The Dilemma of Being a 90's Baby: Caught In The Generational Gap
This excerpt explores the generational gap in India, particularly for 90s kids. Feeling stuck between tradition and modernity, the author describes this as an...

I Broke Up With My Parents |Navigating Healthy Boundaries With Parents|
This excerpt explores setting healthy boundaries with parents. The author, raised with open communication, believed they could confide in their parents. However, when the...

Your First Relationship ≠ Your Last |Examining The Pressure To Stay In A Relationship|
This excerpt examines the pressure to stay in a first relationship. While the initial excitement may fade, societal expectations, family influence, and the fear...

Is Our Free Time Really 'Free'? |Understanding The Pressure To Be Productive|
This excerpt critiques the pressure to be productive in free time. Early beliefs about maximizing everything led the author to limit reading for enjoyment....