EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS
Therapist thoughts
Insight into the inner workings
Therapy, tools, and workshops designed by psychologists for real life in India.
Latest thoughts
Adulting
Why Choosing Comfort Over Growth Is a Mistake
This explores the tough decisions that lead to growth, even when they bring discomfort. It inspires embracing uncertainty for personal transformation.
acceptance
How A 300 piece Jigsaw Puzzle Help Me Find My Flow State and The Power of Presence
One restless Saturday night, I sought solace in an unlikely activity - a forgotten 300-piece puzzle. What began as a means to escape my...
acceptance
An Optimist's Guide To Tackling Loneliness : Addressing the Epidemic of Loneliness
A pervasive sense of loneliness hangs heavy in my therapy space. Clients, though not always vocal about it, seem to echo this sentiment....