EMOTIONAL CARE, DESIGNED BY PSYCHOLOGISTS

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Therapy, tools, and workshops designed by psychologists for real life in India.

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Why Your Brain Goes Offline During Crisis (And How to Bring It Back)

When the world feels unsafe—whether due to war, unrest, or uncertainty—our brains go into threat mode. This blog explains why anxiety rises in times of crisis, how the amygdala hijack works, and what tools can help...

Translation missing: en.by Hello From The Thought Co. ·Jul 20, 2025 ·7 min read

Anxiety

How to Ground Yourself: 3 Gentle Techniques to Calm Your Body and Mind

When your nervous system is in overdrive, you don’t need to power through—you need to ground. This psychologist-designed guide shares three sensory tools to...

May 7, 2025 ·2 min

Anxiety Relief

Managing Anxiety: Proven Techniques to Reduce Stress

Struggling with anxiety? Learn practical, evidence-based techniques to reduce stress, regain emotional balance, and improve your mental well-being.

Mar 10, 2025 ·4 min

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Therapist thoughts

Latest thoughts

Why Your Brain Goes Offline During Crisis (And How to Bring It Back)

How to Ground Yourself: 3 Gentle Techniques to Calm Your Body and Mind

Managing Anxiety: Proven Techniques to Reduce Stress

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Therapist thoughts

Latest thoughts

Why Your Brain Goes Offline During Crisis (And How to Bring It Back)

How to Ground Yourself: 3 Gentle Techniques to Calm Your Body and Mind

Managing Anxiety: Proven Techniques to Reduce Stress

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